Quote Originally Posted by sehar View Post
a.o.a mjhy help chahye.... mera sans bht jaldi phol jata he.... stairs charh lon tu kafi dair sans phola rehta he... jun k ye age tu ni
walaikum salam seher. saans phoolne ki sirf koi aik waja nahi hoti hai. agar aap under 30 hain . toh may be aap bohot ziaada rest karti hain..ap ko chahiye ke walk and other activities start karain. ya phir aap paani bohot kam peeti hain. waise aap ki age aur weight kia hai? over weight hone se bhi saans phoolta hai. kaafi sari reasons hain..depends upon ur health and fitness.