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    Thread: sans pholna

    1. 07-21-2014, 03:01 AM #1
      sehar
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      sans pholna

      a.o.a mjhy help chahye.... mera sans bht jaldi phol jata he.... stairs charh lon tu kafi dair sans phola rehta he... jun k ye age tu ni


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    2. 07-21-2014, 10:07 AM #2
      CaLmInG MeLoDy
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      Re: sans pholna

      Quote Originally Posted by sehar View Post
      a.o.a mjhy help chahye.... mera sans bht jaldi phol jata he.... stairs charh lon tu kafi dair sans phola rehta he... jun k ye age tu ni
      walaikum salam seher. saans phoolne ki sirf koi aik waja nahi hoti hai. agar aap under 30 hain . toh may be aap bohot ziaada rest karti hain..ap ko chahiye ke walk and other activities start karain. ya phir aap paani bohot kam peeti hain. waise aap ki age aur weight kia hai? over weight hone se bhi saans phoolta hai. kaafi sari reasons hain..depends upon ur health and fitness.





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    3. 07-21-2014, 10:53 AM #3
      Ria
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      Re: sans pholna

      @Anmol koi health tip dijiey en ko... f-g
      @sehar aisa kia kro jb stairs chrhny lago to sana lia e nai kro...

      ایک یہی تو فن سیکھا ہے ہم نے
      جس سے ملیے اسے خفا کیجے
      ہے تفاخر میری طبیعت کا
      ہر ایک کو چراغ پا کیجے
      میری عادت ہے روٹھ جانے کی
      آپ مجہھے منا لیا کیجے
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    4. 07-21-2014, 10:55 AM #4
      Ria
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      Re: sans pholna

      Quote Originally Posted by CaLmInG MeLoDy View Post
      walaikum salam seher. saans phoolne ki sirf koi aik waja nahi hoti hai. agar aap under 30 hain . toh may be aap bohot ziaada rest karti hain..ap ko chahiye ke walk and other activities start karain. ya phir aap paani bohot kam peeti hain. waise aap ki age aur weight kia hai? over weight hone se bhi saans phoolta hai. kaafi sari reasons hain..depends upon ur health and fitness.
      Sehar meri age fellow hai Ruby..
      weight bhi itna zayda nai hai according to her hight perfect...
      Sherry @sehar weight bta doun tera..?? vrf
      Susat ul wajood hai Sehar es liye...

      ایک یہی تو فن سیکھا ہے ہم نے
      جس سے ملیے اسے خفا کیجے
      ہے تفاخر میری طبیعت کا
      ہر ایک کو چراغ پا کیجے
      میری عادت ہے روٹھ جانے کی
      آپ مجہھے منا لیا کیجے
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    5. 07-21-2014, 04:28 PM #5
      Anmol
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      Re: sans pholna

      Quote Originally Posted by Ria View Post
      @Anmol koi health tip dijiey en ko... f-g
      @sehar aisa kia kro jb stairs chrhny lago to sana lia e nai kro...
      Oho shehar siso Allah ap ko shifa naseeb kary ameen! @Ria siso mery pas abi health tip ni jesy hi mil jaye gi In shaa Allah yaha share kr do gi ...rdng


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    6. 07-21-2014, 06:29 PM #6
      sehar
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      Re: sans pholna

      na ria chor wait na btaen :D

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    7. 07-21-2014, 06:43 PM #7
      Ria
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      Re: sans pholna

      Quote Originally Posted by Anmol View Post
      Oho shehar siso Allah ap ko shifa naseeb kary ameen! @Ria siso mery pas abi health tip ni jesy hi mil jaye gi In shaa Allah yaha share kr do gi ...rdng
      Haaa hyyy @Anmol jb ho ge health tip tb kro ge share...
      Tb tk agr @sehar ko kuch ho gaia to??
      me chali dhodnhy tip H-r

      ایک یہی تو فن سیکھا ہے ہم نے
      جس سے ملیے اسے خفا کیجے
      ہے تفاخر میری طبیعت کا
      ہر ایک کو چراغ پا کیجے
      میری عادت ہے روٹھ جانے کی
      آپ مجہھے منا لیا کیجے
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    8. 07-21-2014, 06:59 PM #8
      sehar
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      Re: sans pholna

      haye sho shwweet of u <3

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    9. 07-21-2014, 07:46 PM #9
      UmerAmer
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      Re: sans pholna

      Agar muje bhi milli to kardon ga share

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    10. 07-21-2014, 08:05 PM #10
      CaLmInG MeLoDy
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      Re: sans pholna

      Quote Originally Posted by Ria View Post
      Sehar meri age fellow hai Ruby..
      weight bhi itna zayda nai hai according to her hight perfect...
      Sherry @sehar weight bta doun tera..?? vrf
      Susat ul wajood hai Sehar es liye...
      haan toh bas ye fiz hua naa.ke ye rest karti houngi ziaada..active rehne se ye problems solve ho jate hain.walk karne ko kehiye in ko.





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