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High cholesterol is danger to healthy living. Hence, if you are diagnosed with high cholesterol, it is essential to change your eating habits, in order to maintain a healthy lifestyle.
Here we are with 18 best foods that can actually lower down your cholesterol level.
Almonds:
Almonds are filled with vitamin E and flavonoids, which help cut bad cholesterol by almost 10 percent and also decreases the development of artery blockage.
Oats:
Oats contain soluble fiber called beta-glucan, which helps in lowering your body’s ability to absorb cholesterol.
Hence, eat oats daily for breakfast, to lower your cholesterol level and stay healthy.
Avocados:
Avocados have cholesterol-lowering properties because they contain beta-sitosterol, which can lower cholesterol levels by nearly 15 percent.
Olive oil:
Use extra-virgin oil for cooking, instead of normal cooking oil. Olive oil is a good heart-healthy choice, because it contains antioxidants and polyunsaturated fats that can lower bad levels of cholesterol.
Omega-3 fatty acids:
Include fishes like salmon and tuna at least twice in a week. Fishes that are rich in omega-3 can lower cholesterol levels and aid in boosting good cholesterol. For vegetarians, choose foods like flaxseeds and red kidney beans.
Beans and lentils:
Again beans and lentils are a good source of soluble fibre, which aids in lowering cholesterol levels.
They are also high in protein and low in fat, which is a complete package for healthy hearts.
Soybean:
The protein present in soybean protects against various heart ailments. Soybean helps in lowering bad cholesterol and simultaneously increases good cholesterol.
Eggplants and okra:
These two vegetables are great agents for lowering cholesterol, because they are good sources of soluble fibre. But avoid frying these, as that would diminish their nutritional properties.
Garlic
Garlic helps lower cholesterol and fights plaque that clogs your arteries. Eat not more than 3-4 garlic cloves each day, to obtain maximum heart benefits.
Tomatoes
Tomatoes are rich in lycopene, vitamin C, potassium and fibre, which help in cutting cholesterol levels.
Prefer eating tomatoes which are cooked or sun-dried tomatoes.
Green tea
Results may vary from individual to individual, but some studies suggest that drinking green tea early in the morning may fight high cholesterol.
Blueberries
Blueberries are good for your heart. Eating blueberries regularly can sharpen your mind as well as lower bad cholesterol level.
Apples
Apples contain soluble fiber called pectin, which helps in lowering bad cholesterol.
Carrots
Raw carrots contain pectin, which helps in lowering cholesterol levels. Besides, carrots are also good for your eyes and skin.
Barley
Barley has unique health promoting properties, especially for heart health. Like oats, barley too contains beta-glucan, which helps in lowering cholesterol and prevents artery blockage.
Dark chocolate:
Eating dark chocolate is very beneficial for your health. It helps lower cholesterol levels by almost 10 percent.
Sesame seeds:
Sesame seeds are rich in a fibre called phytosterols. This fibre helps in preventing artery blockages and lowers cholesterol levels.
Spinach:
Besides spinach being Popeye’s secret for quick power, it is also good for cardiovascular health. Green leafy vegetables like spinach contain lutein, which helps guard against blockages in arteries and lowers cholesterol.
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