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It is well known fact that fruits are the best medicine to make skin glow. It is also known that a cup of fruit juice a day is sure to guarantee a clear complexion.
Fruits are not only help for Clear complexion but also good for Skin rejuvenation, Natural hydration; Improvement of Skin texture and making the skin appear youthful and glowing. Fruits are safe with no side effects and are cost-effective at the same time.
Here are a few fruits and their properties, choose what suits you best!
Banana: This is one fruit that’s abundantly available in all through the year. We know it’s a good source of iron, magnesium and potassium and helps reduce menstrual cramps. The effect of banana on skin can’t be ignored. Bananas are rich in vitamin A, B and E and hence work as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin.
Lemon: Lemon juice is an important ingredient in most Indian & Pakistani recipes. This is also a fruit of all seasons and almost always finds place on your kitchen shelf or refrigerator. With its vitamin C content, its juice will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. With its astringent properties, it can be used to lighten the skin tone and also diminish acne scars. Rub the inside of a lemon peel on your elbow remove dark spots. Mix lemon and honey and use it as natural bleach on your skin.
Apple: An apple a day keeps the doctor away is clichéd, but its health benefits are undisputable. Apple’s antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of nutrition that help keep the skin young. Applying a mixture of mashed apple, honey, rose water and oatmeal can act as a great exfoliating mask on your skin.
Orange: Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.
Papaya: The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contains a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.
Mango: Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.
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