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What is the best healthy ways to lose excess weight after childbirth without affecting the health of the mother or the amount of milk in infancy? There are many weight loss tips and dietary rules for weight loss after pregnancy here are some of those weight loss tips that can really help you.
1. You should not rush to lose excess weight immediately after birth,
2. you should eat a healthy diet during the nursing period, as the body at this stage needs to foods with nutritional values high secretion of milk with science that eating foods that are high in calories does not affect milk production.
3. Jogging, even for a few periods during the day, even for short distances within the park or place a large trade, the idea to continue life as normal and walked wander and take exercise makes a much better mood.
4. The advantages of breastfeeding, it burns the equivalent of 500 calories per day.
5. Prefers to go to gyms after birth.
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