a.o.a mjhy help chahye.... mera sans bht jaldi phol jata he.... :( stairs charh lon tu kafi dair sans phola rehta he... jun k ye age tu ni :(
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a.o.a mjhy help chahye.... mera sans bht jaldi phol jata he.... :( stairs charh lon tu kafi dair sans phola rehta he... jun k ye age tu ni :(
walaikum salam seher. saans phoolne ki sirf koi aik waja nahi hoti hai. agar aap under 30 hain . toh may be aap bohot ziaada rest karti hain..ap ko chahiye ke walk and other activities start karain. ya phir aap paani bohot kam peeti hain. waise aap ki age aur weight kia hai? over weight hone se bhi saans phoolta hai. kaafi sari reasons hain..depends upon ur health and fitness.Quote:
Originally Posted by sehar
Sehar meri age fellow hai Ruby..Quote:
Originally Posted by CaLmInG MeLoDy
weight bhi itna zayda nai hai according to her hight perfect...
Sherry @sehar weight bta doun tera..?? vrf
Susat ul wajood hai Sehar es liye...
Oho shehar siso Allah ap ko shifa naseeb kary ameen! @Ria siso mery pas abi health tip ni jesy hi mil jaye gi In shaa Allah yaha share kr do gi ...rdngQuote:
Originally Posted by Ria
na ria chor wait na btaen :D
haye sho shwweet of u <3
Agar muje bhi milli to kardon ga share
haan toh bas ye fiz hua naa.ke ye rest karti houngi ziaada..active rehne se ye problems solve ho jate hain.walk karne ko kehiye in ko.Quote:
Originally Posted by Ria
@sehar hamri doc. Ruby ka maswara aap k liye, walk... :P byeQuote:
Originally Posted by CaLmInG MeLoDy