What is Mental Health

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Assalam o Alaikum

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Whats a mental health describes?

a person’s condition with regard to their psychological and emotional well-being.

Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

Early Warning Signs Of Mental illness

Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

• Eating or sleeping too much or too little
• Pulling away from people and usual activities
• Having low or no energy
• Feeling numb or like nothing matters
• Having unexplained aches and pains
• Feeling helpless or hopeless
• Smoking, drinking, or using drugs more than usual
• Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
• Yelling or fighting with family and friends
• Experiencing severe mood swings that cause problems in relationships
• Having persistent thoughts and memories you can’t get out of your head
• Hearing voices or believing things that are not true
• Thinking of harming yourself or others
• Inability to perform daily tasks like taking care of your kids or getting to work or school

Mental Health and Wellness

Positive mental health allows people to:

• Realize their full potential
• Cope with the stresses of life
• Work productively
• Make meaningful contributions to their communities

Ways to maintain positive mental health include:

• Getting professional help if you need it
• Connecting with others
• Staying positive
• Getting physically active
• Helping others
• Getting enough sleep
• Developing coping skills

Kindly tell us about more Phycological Issues so that we could discuss on it..thnx..

Ooooo @Nimra Rashid yaar ye problems to tery and mery andr 90% haien....
Dr. @CaLmInG MeLoDy jee me teak ho jaoun ge na...:(

Sachi ye to bht serious issue hy phr to ....

Young genration ko jo avie her baat ki tension rehti hy, hum us bary me disscussion kr skty haien na @CaLmInG MeLoDy

Ooooo @Nimra Rashid yaar ye problems to tery and mery andr 90% haien....
Dr. @CaLmInG MeLoDy jee me teak ho jaoun ge na...:(

Sachi ye to bht serious issue hy phr to ....

Young genration ko jo avie her baat ki tension rehti hy, hum us bary me disscussion kr skty haien na @CaLmInG MeLoDy

@CaLmInG MeLoDy
Amazing
Esa lag ra e Aap ne
mje n @Ria ko describe kr diya e :-p
Mgr Aaap ko ye sb kese pta lga????????????
kahin aap hmari jasoooosi to nae krtin?

AHahhahaha haan yaar @Nimra Rashid mjhy to shakk ho raha...:P
I think hamien bhaghna chahey ab yaha sy....:D;Hiden:

Quote:

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Originally Posted by Ria

Ooooo @Nimra Rashid yaar ye problems to tery and mery andr 90% haien....
Dr. @CaLmInG MeLoDy jee me teak ho jaoun ge na...:(

Sachi ye to bht serious issue hy phr to ....

Young genration ko jo avie her baat ki tension rehti hy, hum us bary me disscussion kr skty haien na @CaLmInG MeLoDy

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Discussion kijiye na..chaahe apna thread bana kar..chaahe yahan..upto u..alag thraed bana kar aur subject define kar ke discussion karaingi toh log bhi easily click kar sakainge apne favourite topic par.

baqi agar aap mently sick hain toh phir mere toh Allah hi hafiz hai

Quote:

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Originally Posted by Nimra Rashid

@CaLmInG MeLoDy
Amazing
Esa lag ra e Aap ne
mje n @Ria ko describe kr diya e :-p
Mgr Aaap ko ye sb kese pta lga????????????
kahin aap hmari jasoooosi to nae krtin?

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oopssssss. aap ko pata lag gaya ke aap ki jasoosi ho rahi hai.ouf ho..aik toh ye calming melody ..kabhi koi baat raaz nahi rakh sakti :P

Quote:

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Originally Posted by CaLmInG MeLoDy

Discussion kijiye na..chaahe apna thread bana kar..chaahe yahan..upto u..alag thraed bana kar aur subject define kar ke discussion karaingi toh log bhi easily click kar sakainge apne favourite topic par.

baqi agar aap mently sick hain toh phir mere toh Allah hi hafiz hai

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Theak hy phr topic bna deti houn me....:)

Ahahahhaha haan jee ALLAH hi HAFIZ

ye sub kuch tu mere mein bhi hai :( kia mn mentally ill hun :O

oooo @sehar really u r menatlly ill.... :P