5 Hidden Benefits of Spicy Foods!
Most of the individual now prefer to taste a little spice now. Not only does it thrill the taste buds, but also makes food more delicious because mild taste food is very bland for our taste buds
So the fun of eating spicy foods it also a best part of foods, there are some health benefits of such a spicy foods that might make you cry.
Here are some of them.
1. Better Heart Health: Chilies are also known to reduce cardiovascular risk. They lower incidences of heart attack and stroke as hot chilies lessen damaging effects of LDL (bad cholesterol). Capsaicin (Red Chilli) is also help fight inflammation, which is a major factor in heart red chiliproblems.
2. Lower Blood Pressure: A study has shown that a compound in chilies has the ability to lower blood pressure. It also was shown to induce blood vessels to relax.
3. Weight Loss: For one, that extra spice can also cause you to lose the flab. As per research, chilies have capsaicin, a compound that gives a thermogenic effect and thus makes the body to burn more calories after you have had the meal.
4. Prevents Cancer: As per research, it has been found that capsaicin in chillies has the ability to kill some cancer cells. In addition, chillies may also help to battle common colds and prevent stroke and obesity.
5. Reduces Anger Levels: Spicy foods are said to boost the production of serotonin (feel-good hormones). They thus help ease depression.
