Anmol
04-15-2014, 09:15 PM
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Monounsaturated fatty acids are heart friendly. Intake of monounsaturated fats help in increasing healthy HDL cholesterol levels in the body. By just including heart healthy fats in your diet, you can reduce inflammation. You can get monounsaturated fats from avocado, olive oil and almonds.
Monounsaturated fatty acids are heart friendly. Intake of monounsaturated fats help in increasing healthy HDL cholesterol levels in the body. By just including heart healthy fats in your diet, you can reduce inflammation. You can get monounsaturated fats from avocado, olive oil and almonds.