Neend Thakan Ka Wahid Ilaj !

[Anmol]

This sounds simple but one of the most general causes of fatigue is getting too little sleep. Babies need about 16 hours a day and teenagers about nine. Most of the adults need seven to eight hours a night, but some may need as little as five hours or as much as 10 hours of sleep a day. Generally speaking, the older you get, the less sleep you need. So let’s here come to know that how sleeping helps to reduce your tiredness.


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