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Fruits and vegetables assist in fighting chronic inflammation and are enriched in fibers and nutrients. So in your diet, it is necessary to include adequate amount of vegetables and fresh fruits. Apples, mushrooms, berries, papaya and spinach are some of these foods. These foods reduce the inflammation in the body and prevent the body from long term serious health issues, when eaten on daily basis. After taking control of inflammation, you’ll find it easier to reduce belly fat along with feeling better and energetic.
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