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Breaking bad habits is really tough, whether you're biting your nails or smoking, but there are several things you can try. Thinking about your habit like a hater could help, but so can being patient and taking it slow. There are questions you may want to ask yourself, and you may find forming a good habit will make it easier to break your bad ones. I like to use my imagination (e.g. "your fingers are made out of poop, so don't chew on them") but I've only found that to be successful half of the time. Whatever methods you use, whether they're mild or extreme, you need to be able to convince yourself that the habit is truly bad. We tend to like our bad habits and see the damage they cause, but they also give us comfort. If we can't realize and fully comprehend how bad that comfort is, the habit is always going to be much harder to break.
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