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Well...so? Okay, okay, there's good addiction and there's bad addiction. Technology can have a large presence in your life without causing problems, but you need to know when to unplug. Realizing you use your gadgets too much isn't going to get you anywhere if you don't know when you need to prohibit yourself from using them. Social situations are a good place to start, maybe allowing yourself a peek at your phone once or twice per night. When you set limits, you'll know you only have so many opportunities to check and you'll plan them well. You definitely want to unplug before bed, as keeping technology in the bedroom tends to mean you'll use it and glowing screens in the dark will not help you sleep better. It will also make serve as an early morning distraction and potentially make you late to work. One of the best times to unplug, however, is one you might think of as the worst: when you're out in the world and walking around or simply sitting with nothing to do. One of the major problems technology addiction has caused is a lack of awareness. Like with the movie theater, then the TV, and now the smartphone, technology transports your mind into another place regardless of where you are. If you start spending a little more time being aware of your surroundings, you might find that not only are interesting things happening all around you, but that you'll also become far more functional in various situations. We have a lot of little and big screens in our life, and they're fun, but we weren't meant to stare at them everywhere we go. Set some time aside for the world and it should help your tech addiction fade away.
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