Caffeinated foods

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The food items, which contain the caffeine, are dangerous for the health. The people, who are crazy for the caffeine, they can know that they can give harm to the health of the bones and the physical health. The can reduce the health of the bones and make weak your bones too. If you take the caffeine to 100 milligrams, then you should take the calcium of 6 milligrams to give health to your bones. The caffeinated foods and the drinks are also dangerous for the health of the bones and it also make strong your bones. There are some other caffeinated coffees, chocolate and teas and the people should avoid the use of these caffeinated drinks.

Indeed khoob

hhm sahe thanks for sharing

Thanks for nice sharing