Ten Foods to increase the Brain Power

10- Blueberries
Blueberries as agreed about have plenty of health benefits , and sharpening memory , thinking , boosting the learning ability and strengthening memory are some other health benefits that blueberries provide in addition to the high level of antioxidants in blueberries that help to clear the bloodstream from the free radicals .
9- Red Meat

Red Meat such as lamp , beef and pork in addition to beef liver have such a high content of vitamin B12 which is vital for a healthy functioning of your brain , vitamin B12 is also a general energy source , vitamin B12 is highly needed in order to protect the brain and the nerves from damage as a B12 deficiency can lead to nerve and brain damage .
8- Brewer’s yeast
Brewer’s yeast is an important source of vitamin B1 which is referred to as Thiamine and vitamin B6 also referred to as Pyridoxine , vitamin B1 is important for brain functioning and it was also proven that it can prevent any type of dementia or at least delay it while vitamin B6 help sharpening memory and cognition . Other foods that have a good vitamin B1 and B6 content include bananas , eggs , lintels , black beans and many more .
7- Buckwheat

Buckwheat have relaxing tryptophan that help calming your mood and increasing your concentration , it also have a good amount of magnesium which help boost the brain function .
6- Chickpeas

Chickpeas is an important source of magnesium which plays a huge role in boosting the brain function , Magnesium is essential for brain cells receptors which improve the transmission of the messages between the sensors and the brain , Magnesium also help flowing more blood to feed the brain .
5- Crap

Crap is a power food that one serving of it contain almost 1840 mg of phenylalanine which is a needed amino acid to make the neurotransmitter dopamine it is also the best source of vitamin B12 which is essentially needed to protect against nerve and brain damage .
4- Walnuts

Walnuts are rich with omega 3 which is vital to improve brain function , studies prove that someone whose blood contained high levels of omega3 have a sharper memory and a great brain volume and learning ability . Omega3 is also important for keeping the heart healthy ,other foods that are considered rich with omega3 are salmon fish and several types of sea food .
3- Broccoli and Cauliflower
Broccoli has a high content of vitamin K which is effective for boosting cognition, moreover both Broccoli and cauliflower are high sources of choline which increase intelligence and strengthen memory , Choline deficiency can cause neural tube defects hence having enough supplement of choline increase the brain bower , other sources for choline are wheat germ and beef liver .
2- Celery

Celery is a good source of luteolin that help reducing inflammation in the brain which is a primary cause in age related memory loss , other sources that are rich with luteolin include carrots and peppers .
1- Turmeric

The turmeric that is used to make the curry have its distinguished yellow color have a type of chemical named curcumin that has a magical ability in boosting memory and preventing Alzheimer’s and stimulate the creation of new brain cells .
Making sure to include the top mentioned foods in your diet or your children diet will help them have a healthier brain that functions on a high level .